In the December issue of Health, the actress and singer told us about her favorite healthy meals—and how she maintains balance in her diet.
"I stopped weighing myself and doing calories a long time ago," Katharine McPhee says in the December issue of Health (on newsstands November 10). The actress and singer, 33, has been open about having struggled with an eating disorder in the past—all the more reason why a balanced approach to eating is important to her now.
“I love salads, I love clean food; it makes me feel good,” she says. “But the idea that you can never eat a burger and French fries [without gaining] weight five days later? I just don’t believe that’s true.” McPhee shared her favorite clean eats with Health:
What are your go-to healthy meals these days?
Well, I love avocado toast. I know it’s super trendy but I love it for breakfast; it just feels so nurturing and wholesome and so good going into my stomach. I put a little bit of truffle oil over the avocado with salt and pepper on delicious whole wheat toast. I did watch that documentary, What the Health; it’s basically gearing everybody to be plant-based and vegan. I could never be vegan; I like milk and yogurt and cheese too much. But I’ve definitely moved more toward the vegetarian route.
So what’s one of your favorite plant-based meals?
I make my version of a vegan soup—though it’s more like baby food [laughs]. In a slow cooker, I’ll put broccoli, peppers, onions, and garlic and a can of black beans and pinto beans. I’ll roast it in the slow cooker for like four hours, probably do some vegetable broth, puree it, and put in tons of Cholula hot sauce. It’s super mushy, but it’s so heavy in vegetables and beans and it’s so filling. Then I’ll do some feta cheese on top. I also like big salads, like the ones at Sweetgreen. I love Sweetgreen.
What’s your favorite salad combo?
Kale, kale, kale, kale. I love kale. And then garbanzo beans, spicy broccoli, red onion, carrot, feta cheese, cucumbers, and then maybe something crunchy, like almonds. I like to eat a really hearty, full meal that’s rich in fiber with good fat, like an avocado, and proteins.
Probably an apple, like a McIntosh. It’s not really my favorite snack, but it’s my gauge—I use it as a testing method to go, "Okay, am I really hungry, or will a piece of fruit satiate me right now?" If not, I’ll go for something with a little more sustenance, like a handful of cashews. It’s a hunger test, for sure. I have little tools like that because of my past that I use, and I’m not ashamed to share that.
‘Visionary’ music producer Sophie dies aged 34
Sophie, the Grammy-nominated experimental pop musician and producer, has died aged 34 following a “sudden accident” in Athens.
The Glasgow-born artist worked with the likes of Madonna and Charli XCX.
In a statement, Sophie’s management said the musician had died at around 04:00 on Saturday in the Greek capital, where she had been living.
“Sophie was a pioneer of a new sound, one of the most influential artists in the last decade,” they said.
A further statement from Sophie’s record label Transgressive, explained how the “terrible accident” had occurred.
“True to her spirituality she had climbed up to watch the full moon and slipped and fell,” they posted online. “She will always be here with us.”
“The family thank everyone for their love and support and request privacy at this devastating time.”
Sophie was also known as a transgender icon, after affirming their identity in the 2017 video for It’s Okay To Cry.
The artist’s management said she would be remembered “not only for ingenious production and creativity but also for the message and visibility that was achieved. An icon of liberation”.
Sophie’s innovative productions drew on pop, trance and underground dance music, mixing them with warped, disorientating waveforms to create a sound that was both instantly recognisable and highly in-demand.
Madonna sought Sophie out to co-produce the 2015 single Bitch, I’m Madonna; while Charli XCX worked with the musician on her abrasive, avant-garde EP, Vroom Vroom and the hit single After The Afterparty.
Sophie’s debut album, Oil of Every Pearl’s Un-Insides, followed in 2018, exploring questions of identity, non-conformity and reinvention, while expanding her trademark sound with longer, more explorative tracks.
“Crossing boundaries of pop music and chasing transcendence, Sophie achieves the rare feat of making abstract, difficult electronic music that hits you straight in the heart,” wrote the NME in a four-star review.
The album was subsequently nominated for a Grammy for best dance/electronic album.
French pop act Héloïse Letissier, aka Christine and the Queens led the tributes to the late star, whose full name was Sophie Xeon.
Writing on Twitter, Letissier described Sophie as a “stellar producer”, “a visionary”, and “a pioneer”.
“She rebelled against the narrow, normative society by being an absolute triumph, both as an artist and as a woman” she added.
London-based Japanese singer Rina Sawayama echoed those sentiments, calling Sophie an “icon”. “The world and our community has lost a beautiful soul,” she tweeted.
Guitar hero Nile Rodgers said she was an “innovative”, “dynamic”, and “warm” person.
“Heart-breaking news,” added singer Sam Smith.
“The world has lost an angel. A true visionary and icon of our generation. Your light will continue to inspire so many for generations to come.”
After being given the Innovator gong at the Association of Independent Music (AIM) Awards in 2018, Sophie used the platform to promote trans rights.
“To be truly deserving of this award involved not only changing the sound of today’s music, but also ripping apart a deeply entrenched and deeply flawed patriarchal society,” said the producer while collecting the award.
“Creating a more diverse, inspiring and meaningful future for us and the generations whose lives our decisions affect and help shape.”
Read from source: https://www.bbc.com/news/entertainment-arts-55860938
Ralph & Russo put Dubai on the fashion map
Ralph & Russo is an international luxury fashion brand known for its designs that are described as both contemporary and timelessly elegant. The brand was created in London in 2010 by Tamara Ralph and Michael Russo. In 2014, it became the first British guest member in almost 100 years to be invited by the Chambre Syndicale de la Haute Couture to show their first runway collection as part of the Spring/Summer season.
In an inclusive interview with founders, Tamara and Michael, Euronews’ Jane Witherspoon got the lowdown on the iconic brand.
How did the brand come about, what did you want that brand to stand for?
Tamara Ralph: It really grew out of a passion for luxury and craftsmanship and design. I come from four generations of fashion and haute couture in my family. And when we had a chance meeting, it was something that we talked about, setting up a luxury brand. And we always had a vision to have a global luxury brand.
You were invited to join the Chambre Syndicale de la Haute Couture in Paris, the first British brand to showcase a Fashion Week in almost 100 years.
Tamara Ralph: It was really quite a big milestone and the first Australians ever to be invited. And you know it was always something that was very important for the brand. To be recognised by the Chambless Syndicale was an incredibly important achievement.
We had obviously, the support of Didier Grumbach, at the time who was the president and was actually responsible for discovering a lot of the big names in fashion and nurturing their careers. So it was wonderful to have the support.
How do you personally define couture?
Tamara Ralph: Couture is an art. You know, all of our clients that purchase couture, they purchase it for generations. It’s really something that’s an investment. It’s like a piece of jewellery. It’s something that you’ll pass down and keep forever. And for us, that’s really special.
How have dressmaking techniques changed over the years? How have you adopted the changes? Have you stayed traditional?
Tamara Ralph: So we have a really big atelier, actually, that specialises in the couture side. And then we have obviously craftsmen in the house that specialise in other product categories, such as ready to wear and things like that. But in the couture atelier, there’s forty-five languages spoken. There’s ages ranging from 16 all the way up until the 60s. And it’s really nice to have that mix of the old techniques get more modern applications and things like that. We like to push and constantly innovate. We run apprentice programmes in-house where we can train and develop and innovate as well. So that’s really important.
You’ve dressed many wonderful clients, like Meghan Markle. Is that a challenge? How exciting or daunting is it?
Tamara Ralph: No, I think it was very it was very exciting, obviously, you know.
I think it was such an iconic moment because obviously not just because of the two of them, but also because of her choice of piece for the day, which was, you know, a little bit different to what I think, you know, some people were expecting. And I think that’s nice. It showed her personality. It pushed the boundaries.
Do your clients have much input if you’re designing something specific and special for them, or do you come up with the idea and see it through to completion?
Tamara Ralph: Both
Michael Russo: We’ve had some really diverse celebrity moments from stage outfits for Beyonce to the costume outfits for Angelina Jolie, for Maleficent. It’s been so diverse. So the challenge is always there.
Tamara Ralph: Yeah but also I think with clients, all of our private clients, it’s a very personal experience, you know, no matter if they’re a celebrity or a private client. And, you know, we love to guide them and be part of the process and be very involved.
How hard has it been to showcase virtually?
Tamara Ralph: It was an evolution, that’s for sure. I think that it’s difficult to create the connection that you have with the physical show. I think that was something that was the hardest part to kind of keep, alive. But I loved the innovations and things.
I thought it was very interesting just to push the boundaries with digital, to play with new ideas. But, you know, I think that the traditional fashion shows are still very important and are important to get that sense of what the collection is about, So, you know, a balance of both going forward. I think one is just as important as the other.
Why did you choose to launch in Dubai?
Michael Russo: Well, I think Dubai has got such a multicultural following, and I think for us as well, it’s a product that’s well suited for the market.
It’s got a customer base that’s very akin to Ralph & Russo and well known to Ralph & Russo. For us in this region, it was definitely our first flagship in the region.
Would you say you have a different clientele in Dubai?
Michael Russo: I think in Dubai we find that there’s a lot of tourists here and those tourists are typically Ralph Russo clients already. So the products that we’re offering here are still akin to the ones that we use worldwide and I think relevant to our worldwide customer as well as the local market. So I think it’s a nice little mix of local and international clients.
Do you think that the fashion scene in Dubai is growing? How does it compare to known fashion cities like New York, Milan, London and Paris.
Tamara Ralph: Well, I think it’s definitely, you know, integral to the Gulf region. Yeah, you know, it’s really the hub of the region. It’s so incredibly international. And I think, you know, it’s a huge destination for fashion for the region. So, yeah, I think it’s incredibly important.
You’re about to become a mum for the first time, how is that going to change your work-life balance?
Tamara Ralph: Yeah, of course. I mean, it teaches you definitely to kind of find that balance, which I think I probably didn’t have before. And so, you know, I have a great team.
You know, we have an amazing support structure internally in the company. And we’ll find a way, you know, and plus it might be a chance to kind of venture into a full fledged childrenswear line. You know, well, I’m having a girl, so now we have our first model.
You’re expanding into accessories, are there beauty lines down the line?
Tamara Ralph: What’s been amazing actually through, just before Covid and also through Covid is, you know, a few different things. We were able to kind of reset our thinking, focus on what we’d like to achieve in the next couple of years. And so, you know, cosmetics and beauty is something we’re very interested in. Home and furnishings and everything connected to that sector is actually something that we’ve been slowly putting in the works for a little bit of time.
Michael Apted: TV documentary pioneer and film-maker dies aged 79
Film director Michael Apted, best known for the Up series of TV documentaries following the lives of 14 people every seven years, has died aged 79.
He also directed Coal Miner’s Daughter, Gorillas In The Mist and the 1999 Bond movie The World Is Not Enough.
The original 7 Up in 1964 set out to document the life prospects of a range of children from all walks of life.
The show was inspired by the Aristotle quote “give me a child until he is seven and I will show you the man”.
The first 7 Up show was followed by 14 Up at the start of the next decade, which interviewed the same children as teenagers – and the pattern was set right up until 63 Up in 2019.
Throughout all those intervening years ITV viewers became engrossed with the stories of private school trio Andrew, Charles and John, of Jackie who went through two divorces, of Nick who went from jobless and homeless to Liberal Democrat councillor, and of working class chatterbox Tony, whose life ambition was to become a jockey.
Apted’s shows – which won three Bafta awards – have often been described as the forerunner of modern-day reality TV series, giving its participants the time to tell their own stories on screen.
But unlike their modern counterparts, the original Up children tended to fade away from the limelight in the seven years between each chapter.
In 2008, Apted was made a companion of the Most Distinguished Order of Saint Michael and Saint George in the Queen’s Birthday Honours for services to the British film and television industries.
Thomas Schlamme, president of the Directors Guild of America, said Apted was a “fearless visionary” whose legacy would live on.
He said Apted, who was born in Aylesbury, Buckinghamshire, “saw the trajectory of things when others didn’t and we were all beneficiaries of his wisdom and lifelong dedication”.
ITV’s managing director Kevin Lygo said the director’s six-decade career was “in itself truly remarkable”.
He said the Up series “demonstrated the possibilities of television at its finest in its ambition and its capacity to hold up a mirror to society and engage with and entertain people while enriching our perspective on the human condition”.
“The influence of Michael’s contribution to film and programme-making continues to be felt and he will be sadly missed,” Lygo added.
Michael G Wilson and Barbara Broccoli, producers of the James Bond film franchise, said Apted “was a director of enormous talent” and “beloved by all those who worked with him”.
“We loved working with him on The World Is Not Enough and send our love and support to his family, friends and colleagues,” they said.
A post on the Twitter account of the band Garbage, who performed the theme for The World Is Not Enough, labelled Apted a “delightful, charming soul”.
Composer David G Arnold, who composed the Bond theme and worked with Apted on three other non-Bond movies, said he felt “lucky” to work with him.
“A more trusting, funny, friendly and, most importantly, kind, person you’d never meet. So pleased to have known him and so sad that he’s gone,” Arnold wrote on Twitter.
Read from source: https://www.bbc.com/news/uk-55597263
Australia2 years ago
Button and Diane Powellpark the school bus after three decades
Australia2 years ago
Button and Diane Powellpark the school bus after three decades
Tech10 months ago
Search engine startup asks users to be the customer, not the product
Europe4 months ago
Covid: Flights shut down as EU discusses UK virus threat
Health4 months ago
Spain ‘to register’ those who refuse to have Covid-19 vaccine
Europe3 months ago
Post-Brexit trade: Is red tape chaos just ‘teething trouble’ as the UK government argues?
Australia3 months ago
Covid: Brisbane to enter three-day lockdown over single infection
Arts3 years ago
How a chain-link mosque at the Vancouver Biennale became a community hub