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9Round fitness program promises results in 30 minutes

Move over HIIT and F45, 9Round is set to become hottest fitness trend of 2018
Kickboxing-themed gyms..

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  • Move over HIIT and F45, 9Round is set to become hottest fitness trend of 2018
  • Kickboxing-themed gyms are popping up in locations right across Australia
  • Full workouts are done in 30 minutes, there are no strict class times to adhere to
  • Trainer is always on-hand and participants use wearable tech to track progress

By Emilia Mazza For Daily Mail Australia

Published: 00:16 EST, 3 January 2018 | Updated: 00:23 EST, 3 January 2018

If you're fanatical about fitness, you'll already be aware of the benefits of short workouts such as F45, HITT and CrossFit.

And now there's a new program set to make it big in 2018 – and it promises results in just 30 minutes.

9Round, which is already popular abroad, is a 30-minute full-body kickboxing workout you can do on your own schedule.

And it's starting to gaining plenty of traction in Australia now, too.

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9Round involves nine rounds of circuit training with a kickboxing focus in 30 minutes (pictured)

9Round involves nine rounds of circuit training with a kickboxing focus in 30 minutes (pictured)

Club manager Emma Manggun (pictured) said memberships for the kickboxing-themed gyms is on the riseClub manager Emma Manggun (pictured) said memberships for the kickboxing-themed gyms is on the rise

Club manager Emma Manggun (pictured) said memberships for the kickboxing-themed gyms is on the rise

Since 2016, a whole swathe of the new kickboxing themed gyms have begun operating around Australia, and membership is on the rise, according to Emma Manggun, who manages both the Brunswick and Fitzroy clubs.

The gyms don't run classes on specific time schedules; a new session starts every three minutes making it perfect for those with tricky, hard-to-manage schedules.

There's always a trainer on-hand to help step participants through the nine-round circuit, which includes a mix weight resistance, cardio and core-strength training.

The gyms don't run classes on specific time schedules; a new session starts every three minutes making it perfect for those with tricky schedules (pictured: 9Round)The gyms don't run classes on specific time schedules; a new session starts every three minutes making it perfect for those with tricky schedules (pictured: 9Round)

The gyms don't run classes on specific time schedules; a new session starts every three minutes making it perfect for those with tricky schedules (pictured: 9Round)

'It's what people want. It's quick, it's 30 minutes. You don't need to think for yourself and you've always got a trainer to push you and motivate you, Ms Manggun told FEMAIL.

'Australians are looking for a quick way to workout that doesn't take as much time as your normal weights and plates gym.'

Though the circuit-based workouts are designed to be efficient and fun – the 30-minute session is high energy and has been formulated for maximum fat burning and fitness results.

The 30 minute circuit is designed for maximum fat-burning and fitness resultsThe 30 minute circuit is designed for maximum fat-burning and fitness results

The 30 minute circuit is designed for maximum fat-burning and fitness results

The workout is similar to high intensity interval training (HIIT) but with a boxing focusThe workout is similar to high intensity interval training (HIIT) but with a boxing focus

The workout is similar to high intensity interval training (HIIT) but with a boxing focus

When members sign up to the gym, part of their welcome package includes a Myzone heart-rate monitor which they wear throughout their workouts.

Data from the monitors appear on a big screen in the gym, which makes tracking progress easier, said Ms Mangunn.

'As trainers, we want to make sure you're in the right training zone at all times.

Members use wearable tech such as Myzone heart-rate monitors to track the progress through the circuitMembers use wearable tech such as Myzone heart-rate monitors to track the progress through the circuit

Members use wearable tech such as Myzone heart-rate monitors to track the progress through the circuit

'We don't push people to be at an intensity level we think is right, rather we want to make sure people work out out a level that's right for them.'

Another benefit of using wearable tech during a workout, is the satisfaction people get when they get to their ninth round and can see the number of calories they've burned.

'The Myzone monitor shows how many calories you've burned, but we go on effort,' she said.

An ever-changing routine means gym members can attended daily without fear they'll get bored of the workoutAn ever-changing routine means gym members can attended daily without fear they'll get bored of the workout

An ever-changing routine means gym members can attended daily without fear they'll get bored of the workout

Membership costs can vary from club to club but start-up packages average around $180. After that, each gym charges around $30 to $35 per week.

Part of the appeal of the 'addictive' workouts is that every day there's a new circuit to try, which means those going to the gym don't need to worry about fixed routines.

'Everyday there are new workouts and new combinations to try, so you could come in every day of the week and not get bored with it, ' she concluded.

'Which is the best part.'

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Australia

Sydney seaplane crash: Exhaust fumes affected pilot, report confirms

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The pilot of a seaplane that crashed into an Australian river, killing all on board, had been left confused and disorientated by leaking exhaust fumes, investigators have confirmed.

The Canadian pilot and five members of a British family died in the crash north of Sydney in December 2017.

All were found to have higher than normal levels of carbon monoxide in their blood, a final report has found.

It recommended the mandatory fitting of gas detectors in all such planes.

British businessman Richard Cousins, 58, died alongside his 48-year-old fiancée, magazine editor Emma Bowden, her 11-year-old daughter Heather and his sons, Edward, 23, and William, 25, and pilot Gareth Morgan, 44. Mr Cousins was the chief executive of catering giant Compass.

The family had been on a sightseeing flight in the de Havilland DHC-2 Beaver plane when it nose-dived into the Hawkesbury River at Jerusalem Bay, about 50km (30 miles) from the city centre.

The final report by the Australian Transport Safety Bureau (ATSB) confirmed the findings of an interim report published in 2020.

It said pre-existing cracks in the exhaust collector ring were believed to have released exhaust gas into the engine bay. Holes left by missing bolts in a firewall then allowed the fumes to enter the cabin.

“As a result, the pilot would have almost certainly experienced effects such as confusion, visual disturbance and disorientation,” the report said.

“Consequently, it was likely that this significantly degraded the pilot’s ability to safely operate the aircraft.”

The ATSB recommended the Civil Aviation Safety Authority consider mandating the fitting of carbon monoxide detectors in piston-engine aircraft that carry passengers.

It previously issued safety advisory notices to owners and operators of such aircraft that they install detectors “with an active warning” to pilots”. Operators and maintainers of planes were also advised to carry out detailed inspections of exhaust systems and firewalls.

Read from source: https://www.bbc.com/news/world-australia-55862128

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Australia

Australia unlikely to fully reopen border in 2021, says top official

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Australia is unlikely to fully open its borders in 2021 even if most of its population gets vaccinated this year as planned, says a senior health official.

The comments dampen hopes raised by airlines that travel to and from the country could resume as early as July.

Department of Health Secretary Brendan Murphy made the prediction after being asked about the coronavirus’ escalation in other nations.

Dr Murphy spearheaded Australia’s early action to close its borders last March.

“I think that we’ll go most of this year with still substantial border restrictions,” he told the Australian Broadcasting Corporation on Monday.

“Even if we have a lot of the population vaccinated, we don’t know whether that will prevent transmission of the virus,” he said, adding that he believed quarantine requirements for travellers would continue “for some time”.

Citizens, permanent residents and those with exemptions are allowed to enter Australia if they complete a 14-day hotel quarantine at their own expense.

Qantas – Australia’s national carrier – reopened bookings earlier this month, after saying it expected international travel to “begin to restart from July 2021.”

However, it added this depended on the Australian government’s deciding to reopen borders.

Australia’s tight restrictions

The country opened a travel bubble with neighbouring New Zealand late last year, but currently it only operates one-way with inbound flights to Australia.

Australia has also discussed the option of travel bubbles with other low-risk places such as Taiwan, Japan and Singapore.

A vaccination scheme is due to begin in Australia in late February. Local authorities have resisted calls to speed up the process, giving more time for regulatory approvals.

Australia has so far reported 909 deaths and about 22,000 cases, far fewer than many nations. It reported zero locally transmitted infections on Monday.

Experts have attributed much of Australia’s success to its swift border lockdown – which affected travellers from China as early as February – and a hotel quarantine system for people entering the country.

Local outbreaks have been caused by hotel quarantine breaches, including a second wave in Melbourne. The city’s residents endured a stringent four-month lockdown last year to successfully suppress the virus.

Other outbreaks – including one in Sydney which has infected about 200 people – prompted internal border closures between states, and other restrictions around Christmas time.

The state of Victoria said on Monday it would again allow entry to Sydney residents outside of designated “hotspots”, following a decline in cases.

While the measures have been praised, many have also criticised them for separating families across state borders and damaging businesses.

Dr Murphy said overall Australia’s virus response had been “pretty good” but he believed the nation could have introduced face masks earlier and improved its protections in aged care homes.

In recent days, Australia has granted entry to about 1,200 tennis players, staff and officials for the Australian Open. The contingent – which has recorded at least nine infections – is under quarantine.

Read from source: https://www.bbc.com/news/world-australia-55699581

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Australia

Covid: Brisbane to enter three-day lockdown over single infection

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The Australian city of Brisbane has begun a snap three-day lockdown after a cleaner in its hotel quarantine system became infected with coronavirus.

Health officials said the cleaner had the highly transmissible UK variant and they were afraid it could spread.

Brisbane has seen very few cases of the virus beyond quarantined travellers since Australia’s first wave last year.

It is the first known instance of this variant entering the Australian community outside of hotel quarantine.

The lockdown is for five populous council areas in Queensland’s state capital.

Premier Annastacia Palaszczuk announced the measure on Friday morning local time, about 16 hours after the woman tested positive.

Ms Palaszczuk said the lockdown aimed to halt the virus as rapidly as possible, adding: “Doing three days now could avoid doing 30 days in the future.”

“I think everybody in Queensland… knows what we are seeing in the UK and other places around the world is high rates of infection from this particular strain,” she said.

“And we do not want to see that happening here in our great state.”

Australia has reported 28,500 coronavirus infections and 909 deaths since the pandemic began. By contrast, the US, which is the hardest-hit country, has recorded more than 21 million infections while nearly 362,000 people have died of the disease.The lockdown will begin at 18:00 on Friday (08:00 GMT) in the Brisbane city, Logan and the Ipswich, Moreton and Redlands local government areas.

Residents will only be allowed to leave home for certain reasons, such as buying essential items and seeking medical care.

For the first time, residents in those areas will also be required to wear masks outside of their homes.

Australia has faced sporadic outbreaks over the past year, with the most severe one in Melbourne triggering a lockdown for almost four months.

A pre-Christmas outbreak in Sydney caused fresh alarm, but aggressive testing and contact-tracing has kept infection numbers low. The city recorded four local cases on Friday.

Prime Minister Scott Morrison’s government has pledged to start mass vaccinations in February instead of March as was planned.

Lockdown interrupts ‘near normal’ life in Brisbane

Simon Atkinson, BBC News in Brisbane

At 8:00 today I popped to the local supermarket for some bread, milk – and because it’s summer here – a mango. I was pretty much the only customer.

When I went past the same shop a couple of hours later it was a different story – 50 people standing in the drizzle – queuing to get inside as others emerged with bulging shopping bags. “Heaps busier than Christmas,” a cheery trolley attendant told me. “It’s off the scale”.

Despite the “don’t panic” messages from authorities, pictures on social media show it’s a pattern being repeated across the city.

While shutdowns are common around the world, the tough and sudden stay-at-home order for Brisbane has caught people on the hop here after months of near normality.

But while such a rapid, hard lockdown off the back of just a single case of Covid-19 will seem crazy in some parts of the world, I’ve not come across too many people complaining.

And I don’t think that’s just because Aussies love to follow a rule. This is the first time the UK variant of the virus has been detected in the community in Australia.

And nobody here wants Brisbane to go through what Melbourne suffered last year. Even if it means going without mangoes.

Read from source: https://www.bbc.com/news/world-australia-55582836

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