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The Flat Belly Tricks Celebs and Their Trainers Swear By

These are the ab workouts stars actually use to score a rock-hard core.

It may seem that celebriti..

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These are the ab workouts stars actually use to score a rock-hard core.

It may seem that celebrities know some magic secret to a perfectly flat stomach. But the truth is, many of them put in grueling workouts, week in and week out, to keep their tummies toned. Here, we've rounded up seven things stars and their trainers have said about what it really takes to sculpt such enviable abs.

On kicking it up a notch…

"I watched my body transform over a week of intense training [for Charlie's Angels]—some days doing upward of 1,500 to 2,000 kicks a day. Kicking, kicking, kicking for eight hours. All of a sudden I had six-pack abs. It was painful. I would not recommend that anyone blast their body like that. It was an intense, physical challenge. But it woke me up to my own body and what it was capable of." —Cameron Diaz to USA Today

On the best belly-blasting move there is…

“Being in a plank position and tucking your knees in, like ‘Run, run, run!,’ then taking your legs wide and coming in at a diagonal with your knee and then out. That’s the best one. I would do this until exhaustion—and to music, for sure.” —Jennifer Lopez's trainer, Tracy Anderson, to Health

RELATED: Take the 30-Day Core Challenge with Tracy Anderson

On prepping for a bikini photo shoot…

“I do eat the whole time, but I work out a lot, usually two workouts a day for two or three days before. I'll go on a 10-mile bike ride or something, and then I'll come back and work with a trainer. I do pretty intense workouts in the gym. … I hate running. I love sports—I could play flag football or basketball all day long—but ask me to get on a treadmill, I hate it. But I've been doing sprints now; I sprint for a minute, I've got a 30-second break, and then I sprint for a minute.” —Hannah Davis to Health

On keeping things interesting…

We always end every workout with a ton of abs work. [Jenna] likes to slide on the floor instead of typical crunches, so we’ll work them in a million different ways—dancing and booty popping planks to bridges, all kinds of stuff. We mix it up so every workout is different.” —Jenna Dewan Tatum’s trainer, Jennifer Johnson, to Shape

RELATED: 24 Fat-Burning Ab Exercises (No Crunches!)

On chiseling that core…

“First and foremost you have to train your abs on all three planes. You have to train them forward and back with something like a crunch or double crunch. You have to train your abs laterally to hit the obliques with something like a dumbbell side bend. And you have to train your abs on a rotational plane—your transverse abs—and you can do that from a seated trunk twist." —Lady Gaga's trainer, Harley Pasternak, to Rodale Wellness

On the power of the plank…

“The plank is a favorite, but we take it to another level opening and closing the legs like scissors while at the same time raising and dropping the hips! So not only are you strengthening the core but also timing the hips, thighs and waist. [We also do] the trunk twist along with a back row using the bands. The benefit of this exercise will give you flat abs and coke bottle obliques while removing those fat handles from the back and arms.” —Kourtney Kardashian’s trainer, Don Brooks, to E!

RELATED: 5 Exercises for Rock-Hard Abs From Gwyneth Paltrow's Trainer

On sweating off baby weight (literally)…

“After I had my babies and was struggling to lose that last bit of weight, I had to challenge my body in a different way; hot yoga was key. You sweat so much, you lose poundage. I dread it every time but afterward I’m grateful for it.” —Rebecca Romijn to Health

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On my radar: Moses Sumney’s cultural highlights

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theguardian– Singer-songwriter Moses Sumney, 29, grew up between Ghana and California and studied creative writing and poetry at UCLA. His piercing falsetto and genre-defying music have brought him critical acclaim, starting with his self-recorded 2014 EP Mid-City Island, followed in 2017 by his debut album, Aromanticism, and the 2020 double album Græ. Sumney has collaborated with musicians including Bon Iver and James Blake and toured with Solange and Sufjan Stevens. His latest project is Blackalachia, a self-directed concert film created in association with WePresent, shot over two days in the Blue Ridge Mountains of western North Carolina, where he lives.

1. TV

Selling Sunset (Netflix)

I pity anyone who hasn’t seen this show. It’s a reality show about a real estate agency in west Hollywood, and it follows the lives and deals of the people who work there, predominantly the female staff who are all ridiculously Barbie-ish – essentially “career Barbie on crack”. It’s incredible. I love reality TV – it tells us a lot about humanity. Reality shows are always inherently dated, so they’re a great capsule of the modern era.

2. Music

Don’t Be So Hard On Your Own Beauty by Yeule

I don’t know what it is about this song, but I’m addicted to it. Yeule is a Singaporean artist based in London who’s kind of new on the scene, and this song is just so hypnotising – it hints and winks at hyperpop while being an absolutely heart-shattering folk tune. It’s a beautiful amalgamation of a lot of different genres, and it’s stunning. I have a lot of playlists – for driving, for chilling at night, a morning playlist, a folk playlist – and this is in all of them.

3. Book

How to Do Nothing by Jenny Odell

I’m currently reading this – I put off reading it because it looks like a self-help book – but it’s really fascinating. The author is an artist who works largely in digital art and the book is about how to free yourself from the capitalist trappings of the workforce – not necessarily saying “quit your job”, but suggesting a new path for work. It asks the question: how can we construct our identities apart from defining ourselves by what we do and by our income? It’s a very radical book, and it’s often a hard read. But it has been mind-shifting.

4. Place

Western North Carolina

I’ve been travelling a lot for work, so I’ve been thinking about how much I would prefer to spend my time in western North Carolina, particularly in the mountains, where I live. I think it’s the most beautiful place in the world. I first arrived in Asheville when I was on tour and knew immediately I wanted to live here. You turn around, 360 degrees in any direction, and you’re surrounded by trees, by the sound of animals, and that’s really a rare feeling for anyone who’s spent most of their life, as I have, living in the city.

5. Film

Eve’s Bayou (Kasi Lemmons, 1997)

This stars a young Jurnee Smollett, who recently had a resurgence with Lovecraft Country. She’s 10 years old in the film, which is set in a fictional small town in Louisiana. Samuel L Jackson stars as the patriarch of the family, who is maybe cheating on his wife, his daughter sets out to kill him and punish him, perhaps through witchcraft. It was incredibly critically acclaimed and subsequently snubbed by every major award ceremony. It’s a gorgeous, heartbreaking film. I first saw it last year and I think about it every day.

6. Fashion

Balenciaga

The couture line that Balenciaga launched this summer is another thing that has permanent residency in my brain. I think that what Demna [Gvasalia, creative director] is doing with sculpture and architecture through fashion is some of the most interesting theatre of our time. It’s like a marriage of Romantic and gothic style – it’s a bit ecclesiastical, almost monastic, and I want it all. There’s this really wonderful circular headpiece that feels like: “I’m going to service, but in the year 3021.”

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Hong Kong’s famous Tiananmen Square ‘Pillar of Shame’ statue removed from university

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cnn– For more than 20 years the “Pillar of Shame” sculpture stood as a memorial to the victims of the 1989 Tiananmen Square massacre, in which the Chinese military crushed protests led by college students in Beijing with deadly force.
Atop a podium in the University of Hong Kong’s (HKU) campus, the 26-foot-tall (8 meter) statue of contorted human torsos was one of the last iconic memorials to victims of the bloody crackdown remaining on Hong Kong soil.
But around midnight on Thursday, yellow construction barriers were erected around the statue and the sounds of cracking and demolition were heard as the sculpture was removed under the cover of darkness.
Images taken during the removal process show workers wrapping the statue in protective film and lifting it out of the campus on a crane in two distinct parts. The HKU Council, the university’s governing body, said in a statement the sculpture will be held in storage.
A witness said Thursday morning the site of the sculpture is now empty and students have been seen crying on campus following the removal. CNN agreed to not disclose the name of this witness because the person feared retribution from authorities.
That fear of retribution is common among those who speak out against authorities in Hong Kong since Beijing imposed the National Security Law on the city in 2020, punishing offenses such as subversion and secession with sentencesof up to life in prison.
The HKU Council said in a statement the removal “was based on external legal advice and risk assessment for the best interest of the university.”
The sculpture, which stood in the Haking Wong Building of the university, was part of a series of works by Danish artist Jens Galschiøt created in 1997 — the year Hong Kong was returned to China after more than 150 years of British rule. The sculpture includes the inscription: “The old cannot kill the young forever,” and was built to serve “as a warning and a reminder to people of a shameful event which must never reoccur,” according to the description on Galschiøt’s website.
Galschiøt called the statue’s removal “a very hard attack against the free word in the world.”
He told CNN that he hopes to bring the statue back to Denmark so he can reassemble it. His wish is to then bring it to Washington D.C., where he hopes to place it in front of the Chinese Embassy. There, it will serve as a message to Beijing that the massacre is remembered and spoken about, he said.
For three decades, Hong Kong has been the only place on Chinese-controlled soil where an annual mass vigil has been held to mark the events in and around Tiananmen Square on June 4, 1989.
The clampdown remains one of the most tightly censored topics in mainland China, with discussions of it scrubbed from mass media. Chinese authorities have not released an official death toll, but estimates range
from several hundred to thousands.
After the 1997 handover, the continuation of the vigil and similar memorials were seen as a litmus test for Hong Kong’s ongoing autonomy and democratic freedoms, as promised in its de facto constitution.
However, in the wake of national security law, scores of prominent pro-democracy politicians and activists have been jailed or fled the city, and numerous civil society groups have disbanded.
Attempts to commemorate the events of June 4 have also been adversely impacted.
The last two Tiananmen vigils have been banned by police, citing coronavirus restrictions. Prominent activists, including Joshua Wong and media tycoon Jimmy Lai, were later jailed for participating in an unauthorized public commemoration in 2020.
A Hong Kong museum dedicated to the victims of June 4 was forced to close earlier this year and moved its entire collection online citing “political oppression.”
And on Friday, two more Tiananmen Square crackdown memorials were also removed from Hong Kong campuses.
The Chinese University of Hong Kong took down a “Goddess of Democracy” statue, stating it never authorized the display in the first place. The original figure was built out of papier-mâché by student protesters at Tiananmen Square in May 1989. A bronze replica was created by China-born New Zealand artist Chen Weiming and brought to the CUHK campus in 2010.
Lingnan University similarly removed a relief by the same artist, saying it “may pose legal and safety risks to the University community.”
Following news that the HKU “Pillar of Shame” sculpture was being dismantled, the artist Galschiøt wrote on his Twitter account, “I’m totally shocked that Hong Kong University is currently destroying the pillar of shame. It is completely unreasonable and a self-immolation against private property in Hong Kong.”
“We encourage everyone to go out to Hong Kong University and document everything that happens with the sculpture,” he added in a statement.
In its statement, HKU Council said, “No party has ever obtained any approval from the University to display the statue on campus, and the University has the right to take appropriate actions to handle it at any time.”
It added the university “is also very concerned about the potential safety issues resulting from the fragile statue. Latest legal advice given to the University cautioned that the continued display of the statue would pose legal risks to the University based on the Crimes Ordinance enacted under the Hong Kong colonial government.”
Efforts to preserve the memory of the sculpture are already underway, with art-activist group Lady Liberty Hong Kong creating a 3-D model made using more than 900 photos.
“The idea is that everyone can print a copy it and place it wherever they want,” said Alex Lee, the founder of the group. “In the digital age, there’s no limitation of what you can do with virtual or physical objects — (the hope is) for everyone to try to preserve this symbol.”
According to Lee, the statue represented something of the fundamental difference between Hong Kong and mainland China. “It (the statue) symbolized that Hong Kong still has room for the freedom of speech and it really means that Hong Kong is still a different part from China,” said Lee. “But then I think right now, that last really small space is gone.”
On Sunday, Hong Kong’s first “China patriots only” legislative election witnessed a record low turnout, reflecting a steep decline in civic and political engagement following Beijing’s overhaul of the city’s electoral processes earlier this year.
Following the vote, Hong Kong Chief Executive Carrie Lam traveled to Beijing and met with Chinese Leader Xi Jinping, who endorsed her administration and praised her for moving the city “from chaos to order,” according to a government statement of the meeting.
Calling the election — in which turnout was just 30.2% — a “success” Xi said the city had “made solid progress in promoting democratic development that suits Hong Kong’s reality.”
“The democratic right of Hong Kong compatriots has been shown,” Xi said.
A number of Hong Kong activists who fled abroad labeled the election — in which prospective candidates were first screened by the government — as a “sham,” a criticism echoed by many rights groups and international observers.
Top image: Workers remove part of the “Pillar of Shame” into a container at the University of Hong Kong on December 23, 2021.

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Il Divo singer Carlos Marin dies aged 53

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bbc– Il Divo’s Carlos Marin has died aged 53, the classical group has announced.

Marin would be “missed by his friends, family and fans”, a statement on social media said. “There will never be another voice or spirit like Carlos.”

The group had said they were praying for Marin’s recovery after he was admitted to hospital this month leading them to postpone a UK Christmas tour.

The male quartet was brought together by Simon Cowell in 2003 and achieved three UK number one albums.

Marin was born in Germany, but moved to Spain at the age of 12 and was a baritone in the group, performing alongside tenors Urs Buhler and David Miller, and pop singer Sebastien Izambard.

“Singing is my way of saying what I feel, my way of life,” he is quoted as saying on the group’s website.

“Singing is what makes me feel alive, so thank you for letting me continue making a living from what I love.”

Spanish newspaper El Pais reported Marin had been taken ill during the UK tour and placed into an induced coma at a hospital in Manchester. The nature of his illness has not been disclosed.

Il Divo’s international composition helped them achieve notable success across several worldwide tours.

Their hits included Regresa a Mi (Unbreak My Heart), The Time Of Our Lives, and I Believe In You – a duet with Celine Dion – as well as a version of Adele’s Hello.

They sold more than 30 million records, and had 160 gold and platinum discs across more than 33 countries, the group’s website said.

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