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Tom Brady Versus Gwyneth Paltrow: Whose Wellness Advice Is More Bonkers?

Whenever Gwyneth Paltrow or Tom Brady comes forward with another unconventional health tip (vagina s..

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Whenever Gwyneth Paltrow or Tom Brady comes forward with another unconventional health tip (vagina steaming, refusing to eat tomatoes—you get the point) critics come out with torches blazing. Take the recent recirculation of the football star’s “drink water and you won’t get a sunburn” advice from his book published a couple months ago, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance—which has once again prompted fans and haters to get riled up, round-two.

Some people, and even media outlets, have gone on to equate the pseudoscience-y food, fitness, and medical advice from Brady’s The TB12 Method with that of Paltrow’s controversial wellness site, Goop. So we thought, what could be more entertaining than putting the A-listers’ most outlandish words of wellness wisdom side by side to see who is really living the most ludicrous healthy lifestyle? Check out our face-off below.

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Sleep

Gwyneth says: “The lifestyle I lead is based not just on clean eating, but also on clean sleeping: at least seven or eight hours of good, quality sleep—and ideally even ten,” she wrote in her book Clean Beauty (as excerpted by the Daily Mail). In other words, get enough sleep, even potentially more than you may need, on a regular basis.

Tom says: Going to bed in pajamas made of far infrared (FIR) technology can improve sleep and recovery. In January, Under Armour released UA Athlete Recovery Sleepwear Powered by TB12—Tom's brand—which the company says feature a “soft, bioceramic print on the inside of the sleepwear that absorbs natural heat and reflects far infrared back to the skin, helping the body sleep better and recover faster.”

The wiser words? Gwyneth’s. Clocking 7 to 8 hours of solid rest is age-old good sleep advice. (Although it’s probably not realistic—or even necessary—to get a full 10 hours every night.)

The term “clean sleeping” also hits on the concept of sleep hygiene, or setting up your bedtime environment and evening routine to promote good sleep. Clean sleeping could include powering down electronics within an hour of going to bed, dimming the lights in your bedroom in the evening to signal to your brain and body that it’s time to enter sleep mode, and taking a warm bath to wind down. (Here are even more tips for how you can makeover your bedtime routine.) We're on board.

Let’s talk high-tech PJs: They may not be total bogus. There are bioceramic materials that absorb heat (like from the human body) and emit it as far infrared radiation. Small studies have suggested that gloves made of FIR-emitting fabrics can be used to treat hand arthritis and Raynaud’s syndrome, and that a blanket containing FIR-emitting discs could potentially improve sleep quality. A 2015 study of (only 10) athletic men also suggested that infrared sauna bathing may help aid muscle recovery after strength and endurance training.

But more research needs to be done to prove the effects of far infrared technology in clothing on sleep and muscle recovery specifically. (One TIME writer actually tried Brady's PJs and found that, while it may have been a placebo effect, his body did feel strong and pain-free after wearing them, but his sleep didn't improve.)

RELATED: 7 Bedtime Behaviors That Will Help You Sleep

Healthy eating

Gwyneth says: “Usually, I just try to eat pretty clean during the day—good proteins and lots of vegetables and not too much grain or sugar, and nothing baked—and then I tend to eat whatever I want for dinner,” the star said back in February. (Paltrow seems to have become more lenient with her food intake over the years, moving away from a strict macrobiotic diet, but still enduring an occasional crazy cleanse as the Goop “guinea pig.”)

Tom says: Avoid refined carbs and unhealthy fats, and limit dairy, salt, alcohol, and caffeine. These are the principles behind the alkaline diet that Brady follows. He describes it in his book as “a nutritional regimen that’s made up of 80 percent alkaline and 20 percent acidic foods.” He also added that he rarely eats dark-shaded vegetables, noting that they are not anti-inflammatory.

The wiser words? It’s a draw. Gwyneth’s approach to dieting may sound more reasonable for the average person. “But the ‘eat whatever I want for dinner’ part gives me pause,” says Health’s contributing nutrition editor, Cynthia Sass, RD. “I have clients who eat very clean and healthfully during the day, but really go all out in the evening—a few glasses of wine, a comfort food meal, ice cream—and this pattern doesn’t lead to weight loss or optimal health.” Now, if you enjoy a reasonably healthy dinner, that may be a different story, Sass points out.

Brady’s alkaline eating food philosophy is probably more much difficult for the average person to sustain, Sass warns. “But if you can follow Tom’s approach 80% of the time, allowing for some splurges, it may lead to more optimal results, depending on your goals.” The theory behind eating mostly alkaline foods is that the diet can help balance your body's pH levels, Sass previously explained in a blog post. While this has yet to be proven, she noted, following the rules of an alkaline diet—going easy on sugar, salt, processed foods, and excess animal protein and eating more plant-based overall—is a “natural route to healthier eating.”

But if you’re wondering whether you should avoid dark-shaded vegetables (eggplant, tomatoes, for example) like Brady does, the answer is probably not. “Most people should eat them. There is little scientific research to back up the idea that nightshades are inflammatory,” Sass wrote in a separate blog post on the topic. Her big caveat: If you're injured or have an inflammatory condition, like arthritis, and want to see if nixing nightshades alleviates symptoms, try cutting them out of your diet for one month and see if it helps.

RELATED: 3 Celeb Nutrition Trends to Try (and 3 to Skip!)

Skin protection

Gwyneth says: Use a mineral sunscreen, but steer clear of chemical types.“I don’t understand why anyone would put on carcinogens,” she said in an interview with the New York Times. And while we don’t know if Paltrow had a part in writing and reporting this Goop article titled “The 8 Best Clean Sunscreens,” it states thatchemical sunscreens use ingredients, such as oxybenzone and avobenzone, that are “hormone and endocrine disruptors … and can interfere with everything from our reproductive systems to our metabolism.”

Tom says: Drink lots of water and you won’t get a sunburn.Brady penned in his book that even if he’s out in the sun for a while, he won’t get a sunburn,“which I credit to the amount of water I drink … I always hydrate afterward, too, to keep my skin from peeling.”

The wiser words? Gwyneth’s. We’re happy to hear that she is a believer when it comes to wearing some type of sunscreen. That being said, Goop isn’t on the money regarding chemical-based sunblocks. The major difference between chemical and mineral sunscreens is this: Mineral blockers, such as zinc oxide or titanium dioxide, give you immediate protection; they sit on top of the skin, as opposed to penetrating it as chemical blockers do. (That’s why you must apply chemical-based sunscreen 20 minutes before heading outdoors.) But no scientific research shows that sunscreen—including kinds with oxybenzone and avobenzone—can cause health or hormonal problems in humans, according to the American Academy of Dermatology.

As for Brady’s use of H2O as a sun blocker? There’s also no evidence to suggest that you’re any less prone to sunburns when you are well-hydrated—so we advise him to wear sunscreen, chemical- or mineral-based.

RELATED: 13 Surprising Things You Probably Didn’t Know About Sun Protection

Nutritional supplements

Gwyneth says: Supplements have the potential to make you feel less tired, reboot your metabolism, and boost your immune system. Goop came out with a vitamin line with packets named Why Am I So Effing Tired, High School Genes, and others touted to fix related health ailments and more. Paltrow toldFast Company, “One common confusion for people who are interested in wellness or optimizing their health is they think, ‘I should take a vitamin, but I don’t know what to take and why.'"

Tom says: “I’m a big believer in the smart use of certain supplements,” he wrote in his book. “Along with electrolytes and trace mineral drops, every day I take a multivitamin, vitamin D, vitamin B complex, an antioxidant, essential fish oils, protein powder, and a probiotic.”

The wiser words? Neither. Most experts agree that the average healthy adult probably does not need an extensive supplement regimen. "Dietary supplements are not necessary nor proven helpful for the average person," David S. Seres, MD, director of medical nutrition and associate professor of medicine at Columbia Medical Center, previously toldHealth. "For the most part, [they're] an unnecessary expense and may, in some instances, be dangerous."

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Popping vitamins and minerals in higher doses than the daily recommendations (which you can most likely meet just by eating a well-balanced diet day to day) is not necessarily better for you, Dr. Seres explained. Plus, you can actually overdo it. Take magnesium, for example: Too much can bring on icky symptoms, like diarrhea, nausea, and abdominal cramping. Other less-studied supplement ingredients—think herbs or plants, like Echinacea or gingko—may not have enough scientific research behind them to say for certain whether they are safe for the average person.

The bottom line: Try to get all of your vitamins and minerals through a healthy diet, and always consult your doctor before taking any type of supplement to make sure it’s safe (and a worthy investment!) for you.

Who takes home the win?

We’ll leave it at a tie.

For what it’s worth, Brady stresses in the book that his diet and health beliefs work for him. "My regimen works for what I'm asking my body to do. In the end, it's balance in all things," he wrote. Paltrow, too, acknowledges that her wellness advice—and her brand—may not be for everyone, and she's fine with that. (She even exclaimed, “I don’t know what the fuck we talk about [on Goop]!" to Jimmy Kimmel—uh huh.)

With any celeb health advice, take it with a grain of salt and do your research before following suit.

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Arts

On my radar: Moses Sumney’s cultural highlights

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theguardian– Singer-songwriter Moses Sumney, 29, grew up between Ghana and California and studied creative writing and poetry at UCLA. His piercing falsetto and genre-defying music have brought him critical acclaim, starting with his self-recorded 2014 EP Mid-City Island, followed in 2017 by his debut album, Aromanticism, and the 2020 double album Græ. Sumney has collaborated with musicians including Bon Iver and James Blake and toured with Solange and Sufjan Stevens. His latest project is Blackalachia, a self-directed concert film created in association with WePresent, shot over two days in the Blue Ridge Mountains of western North Carolina, where he lives.

1. TV

Selling Sunset (Netflix)

I pity anyone who hasn’t seen this show. It’s a reality show about a real estate agency in west Hollywood, and it follows the lives and deals of the people who work there, predominantly the female staff who are all ridiculously Barbie-ish – essentially “career Barbie on crack”. It’s incredible. I love reality TV – it tells us a lot about humanity. Reality shows are always inherently dated, so they’re a great capsule of the modern era.

2. Music

Don’t Be So Hard On Your Own Beauty by Yeule

I don’t know what it is about this song, but I’m addicted to it. Yeule is a Singaporean artist based in London who’s kind of new on the scene, and this song is just so hypnotising – it hints and winks at hyperpop while being an absolutely heart-shattering folk tune. It’s a beautiful amalgamation of a lot of different genres, and it’s stunning. I have a lot of playlists – for driving, for chilling at night, a morning playlist, a folk playlist – and this is in all of them.

3. Book

How to Do Nothing by Jenny Odell

I’m currently reading this – I put off reading it because it looks like a self-help book – but it’s really fascinating. The author is an artist who works largely in digital art and the book is about how to free yourself from the capitalist trappings of the workforce – not necessarily saying “quit your job”, but suggesting a new path for work. It asks the question: how can we construct our identities apart from defining ourselves by what we do and by our income? It’s a very radical book, and it’s often a hard read. But it has been mind-shifting.

4. Place

Western North Carolina

I’ve been travelling a lot for work, so I’ve been thinking about how much I would prefer to spend my time in western North Carolina, particularly in the mountains, where I live. I think it’s the most beautiful place in the world. I first arrived in Asheville when I was on tour and knew immediately I wanted to live here. You turn around, 360 degrees in any direction, and you’re surrounded by trees, by the sound of animals, and that’s really a rare feeling for anyone who’s spent most of their life, as I have, living in the city.

5. Film

Eve’s Bayou (Kasi Lemmons, 1997)

This stars a young Jurnee Smollett, who recently had a resurgence with Lovecraft Country. She’s 10 years old in the film, which is set in a fictional small town in Louisiana. Samuel L Jackson stars as the patriarch of the family, who is maybe cheating on his wife, his daughter sets out to kill him and punish him, perhaps through witchcraft. It was incredibly critically acclaimed and subsequently snubbed by every major award ceremony. It’s a gorgeous, heartbreaking film. I first saw it last year and I think about it every day.

6. Fashion

Balenciaga

The couture line that Balenciaga launched this summer is another thing that has permanent residency in my brain. I think that what Demna [Gvasalia, creative director] is doing with sculpture and architecture through fashion is some of the most interesting theatre of our time. It’s like a marriage of Romantic and gothic style – it’s a bit ecclesiastical, almost monastic, and I want it all. There’s this really wonderful circular headpiece that feels like: “I’m going to service, but in the year 3021.”

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Hong Kong’s famous Tiananmen Square ‘Pillar of Shame’ statue removed from university

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cnn– For more than 20 years the “Pillar of Shame” sculpture stood as a memorial to the victims of the 1989 Tiananmen Square massacre, in which the Chinese military crushed protests led by college students in Beijing with deadly force.
Atop a podium in the University of Hong Kong’s (HKU) campus, the 26-foot-tall (8 meter) statue of contorted human torsos was one of the last iconic memorials to victims of the bloody crackdown remaining on Hong Kong soil.
But around midnight on Thursday, yellow construction barriers were erected around the statue and the sounds of cracking and demolition were heard as the sculpture was removed under the cover of darkness.
Images taken during the removal process show workers wrapping the statue in protective film and lifting it out of the campus on a crane in two distinct parts. The HKU Council, the university’s governing body, said in a statement the sculpture will be held in storage.
A witness said Thursday morning the site of the sculpture is now empty and students have been seen crying on campus following the removal. CNN agreed to not disclose the name of this witness because the person feared retribution from authorities.
That fear of retribution is common among those who speak out against authorities in Hong Kong since Beijing imposed the National Security Law on the city in 2020, punishing offenses such as subversion and secession with sentencesof up to life in prison.
The HKU Council said in a statement the removal “was based on external legal advice and risk assessment for the best interest of the university.”
The sculpture, which stood in the Haking Wong Building of the university, was part of a series of works by Danish artist Jens Galschiøt created in 1997 — the year Hong Kong was returned to China after more than 150 years of British rule. The sculpture includes the inscription: “The old cannot kill the young forever,” and was built to serve “as a warning and a reminder to people of a shameful event which must never reoccur,” according to the description on Galschiøt’s website.
Galschiøt called the statue’s removal “a very hard attack against the free word in the world.”
He told CNN that he hopes to bring the statue back to Denmark so he can reassemble it. His wish is to then bring it to Washington D.C., where he hopes to place it in front of the Chinese Embassy. There, it will serve as a message to Beijing that the massacre is remembered and spoken about, he said.
For three decades, Hong Kong has been the only place on Chinese-controlled soil where an annual mass vigil has been held to mark the events in and around Tiananmen Square on June 4, 1989.
The clampdown remains one of the most tightly censored topics in mainland China, with discussions of it scrubbed from mass media. Chinese authorities have not released an official death toll, but estimates range
from several hundred to thousands.
After the 1997 handover, the continuation of the vigil and similar memorials were seen as a litmus test for Hong Kong’s ongoing autonomy and democratic freedoms, as promised in its de facto constitution.
However, in the wake of national security law, scores of prominent pro-democracy politicians and activists have been jailed or fled the city, and numerous civil society groups have disbanded.
Attempts to commemorate the events of June 4 have also been adversely impacted.
The last two Tiananmen vigils have been banned by police, citing coronavirus restrictions. Prominent activists, including Joshua Wong and media tycoon Jimmy Lai, were later jailed for participating in an unauthorized public commemoration in 2020.
A Hong Kong museum dedicated to the victims of June 4 was forced to close earlier this year and moved its entire collection online citing “political oppression.”
And on Friday, two more Tiananmen Square crackdown memorials were also removed from Hong Kong campuses.
The Chinese University of Hong Kong took down a “Goddess of Democracy” statue, stating it never authorized the display in the first place. The original figure was built out of papier-mâché by student protesters at Tiananmen Square in May 1989. A bronze replica was created by China-born New Zealand artist Chen Weiming and brought to the CUHK campus in 2010.
Lingnan University similarly removed a relief by the same artist, saying it “may pose legal and safety risks to the University community.”
Following news that the HKU “Pillar of Shame” sculpture was being dismantled, the artist Galschiøt wrote on his Twitter account, “I’m totally shocked that Hong Kong University is currently destroying the pillar of shame. It is completely unreasonable and a self-immolation against private property in Hong Kong.”
“We encourage everyone to go out to Hong Kong University and document everything that happens with the sculpture,” he added in a statement.
In its statement, HKU Council said, “No party has ever obtained any approval from the University to display the statue on campus, and the University has the right to take appropriate actions to handle it at any time.”
It added the university “is also very concerned about the potential safety issues resulting from the fragile statue. Latest legal advice given to the University cautioned that the continued display of the statue would pose legal risks to the University based on the Crimes Ordinance enacted under the Hong Kong colonial government.”
Efforts to preserve the memory of the sculpture are already underway, with art-activist group Lady Liberty Hong Kong creating a 3-D model made using more than 900 photos.
“The idea is that everyone can print a copy it and place it wherever they want,” said Alex Lee, the founder of the group. “In the digital age, there’s no limitation of what you can do with virtual or physical objects — (the hope is) for everyone to try to preserve this symbol.”
According to Lee, the statue represented something of the fundamental difference between Hong Kong and mainland China. “It (the statue) symbolized that Hong Kong still has room for the freedom of speech and it really means that Hong Kong is still a different part from China,” said Lee. “But then I think right now, that last really small space is gone.”
On Sunday, Hong Kong’s first “China patriots only” legislative election witnessed a record low turnout, reflecting a steep decline in civic and political engagement following Beijing’s overhaul of the city’s electoral processes earlier this year.
Following the vote, Hong Kong Chief Executive Carrie Lam traveled to Beijing and met with Chinese Leader Xi Jinping, who endorsed her administration and praised her for moving the city “from chaos to order,” according to a government statement of the meeting.
Calling the election — in which turnout was just 30.2% — a “success” Xi said the city had “made solid progress in promoting democratic development that suits Hong Kong’s reality.”
“The democratic right of Hong Kong compatriots has been shown,” Xi said.
A number of Hong Kong activists who fled abroad labeled the election — in which prospective candidates were first screened by the government — as a “sham,” a criticism echoed by many rights groups and international observers.
Top image: Workers remove part of the “Pillar of Shame” into a container at the University of Hong Kong on December 23, 2021.

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Il Divo singer Carlos Marin dies aged 53

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bbc– Il Divo’s Carlos Marin has died aged 53, the classical group has announced.

Marin would be “missed by his friends, family and fans”, a statement on social media said. “There will never be another voice or spirit like Carlos.”

The group had said they were praying for Marin’s recovery after he was admitted to hospital this month leading them to postpone a UK Christmas tour.

The male quartet was brought together by Simon Cowell in 2003 and achieved three UK number one albums.

Marin was born in Germany, but moved to Spain at the age of 12 and was a baritone in the group, performing alongside tenors Urs Buhler and David Miller, and pop singer Sebastien Izambard.

“Singing is my way of saying what I feel, my way of life,” he is quoted as saying on the group’s website.

“Singing is what makes me feel alive, so thank you for letting me continue making a living from what I love.”

Spanish newspaper El Pais reported Marin had been taken ill during the UK tour and placed into an induced coma at a hospital in Manchester. The nature of his illness has not been disclosed.

Il Divo’s international composition helped them achieve notable success across several worldwide tours.

Their hits included Regresa a Mi (Unbreak My Heart), The Time Of Our Lives, and I Believe In You – a duet with Celine Dion – as well as a version of Adele’s Hello.

They sold more than 30 million records, and had 160 gold and platinum discs across more than 33 countries, the group’s website said.

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