Former Queen of the Jungle, Vicky Pattison took just five months to drop a massive six dress sizes and four stone!

Yes, here is Vicky Pattison’s diet plan revealed

When she was crowned the new Queen of the Jungle, Geordie Shore star Vicky Pattison, 26, embarked on getting a better body. Ready to admit she was suffering from reverse body dysmorphia – she believed she was a size 10 when she was actually a size 16 – it took serious will power to lose the weight and get in great shape, before heading to Australia.

Now mentoring in a new show, Ex On The Beach: Body SOS, Vicky will help 16 people who are feeling unfit and unhealthy to transform their bodies over a 12-week period. But what’s achievable in that time? “When I lost weight a few years ago I lost three stone in six months – so that would have been one and a half stone in 12 weeks,” she told Metro. “We had one girl who lost four stone… but it’s down to the individual.”

And her fitness inspiration? “Perrie [from Little Mix] looks fantastic at the moment – she’s got such a lovely bum. Lovely toned legs and a gorgeous bum. She’s got a bit of a curve to her. I saw pictures of her and went straight to the squat rack.”

HOW SHE DID IT

Vicky dropped four stone by ditching junk food and alcohol and switching to a healthy diet of three low carb, high protein meals a day, working out to the high energy exercises you can find on her best-selling 7 Day Slim DVD and snacking on healthy bars from her V-Nutrtion range. And because it’s a weight loss plan that works long term, you can follow our exclusive 5-day plan put together by Vicky’s nutritionist, Anthea McCourtie, to help kick start your diet and lose up to 10lbs in just 10 days!

Vicky Pattison’s diet plan…

DAY 1

On rising
Juice of 1/2 lemon squeezed in 1 mug of warm water

BREAKFAST
Cherry Choc Protein Smoothie
Blend 3 tbsp frozen cherries with 1 V Nutrition Chocolate Silk Mini:Shake, 1Ž2 banana, 1Ž2 avocado, 1 tbsp almond butter, 1 tbsp raw cacao powder, with 11Ž2 cups coconut water in a blender until smooth

Mid-morning
1 medium sized apple with 5 Brazil nuts

LUNCH
Frittata (makes 2 servings)
6 medium eggs, 1 garlic clove, crushed, 1 courgette, chopped, 1Ž2 red pepper , chopped, 1 handful cherry tomatoes, halved, 1 handful shiitake mushrooms, chopped, 1 tbsp coconut oil, pinch of sea salt and pepper. Cut the frittata into quarters using a spatula and serve 2 quarters for lunch

Mid-afternoon
2 oat cakes, spread with 1 tbsp hummus

Dinner
Grilled chicken and pesto with cauliflower mash
1 breast of chicken, lemon juice, 1 portion of cauliflower mash, 1 heaped tbsp basil pesto, 3tbsp peas.

DAY 2

On rising
Juice of 1/2 lemon squeezed in 1 mug of warm water

BREAKFAST
2 eggs scrambled on 1 slice wholemeal or granary toast.

Mid-morning
V Nutrition Orange Chocolate Chip Mini bar

LUNCH
Frittata (2nd portion from day 1) with green salad.

Mid-afternoon
1 nectarine with 1 small handful of pumpkin seeds.

DINNER
Lean Beef Mince, Tomato Sauce and Vegetable Pasta (Beef mince makes 4 portions, which can be packed and frozen in individual portions once cooled)
500g lean beef mince, 1 onion, diced, 1 tsp coconut oil, 1 large jar tomato and basil pasta sauce 1 large carrot, 1 courgette, a dash of olive oil, pinch of sea salt

DAY 3

On rising
Juice of 1/2 lemon squeezed in 1 mug of warm water

BREAKFAST
100g Natural Greek yoghurt with handful blueberries, 1 tbsp of granola

Mid morning
5 cherry tomatoes and 2 tbsp hummus (for dipping)

LUNCH
Rye bread and hummus sandwich
2 slices of toasted rye bread, 2 tbsp hummus, 1 sliced tomato, 1Ž2 slice cucumber, 1Ž4 sliced red pepper

Mid-afternoon
Small bag vegetable crisps
DINNER
Turkey stir fry with soba noodles (makes 2 servings)
2 tsp coconut oil, 1 garlic clove, 1 tsp chopped ginger, 1 tsp chopped chilli, 200g turkey breast thinly sliced, 1 each carrot, courgette and red pepper all thinly sliced, handful of kale, a few dashes of tamari soy sauce, 100g soba (buckwheat) noodles

DAY 4

On rising
Juice of 1/2 lemon squeezed in 1 mug of warm water

BREAKFAST
Spinach Omelette
2 eggs, 1 tsp of coconut oil, small handful of chopped spinach, serve with a slice of toasted rye bread.
Mid-morning
1 apple, cut into quarters, spread with 1 tbsp almond butter

LUNCH
Smoked mackerel and raw kale salad (Kale salad makes 3-4 servings)
1 bag of curly kale, 1 avocado, peeled and chopped, juice of 1Ž2 lemon, 1 pinch sea salt, 2 tomatoes, quartered. 1 large carrot, grated, 60g black olives, chopped, 1 handful of mixed seeds (sesame, sunflower, pumpkin, hemp)

Mid-afternoon
2 cubes cheese, handful grapes

DINNER
Rosemary and balsamic chicken with quinoa (makes 2 portions of quinoa)
1 chicken breast, olive oil, 1 clove of garlic, crushed, 1 tsp rosemary leaves, chopped, 1 tbsp balsamic vinegar, 3 tbsp quinoa rinsed, 1 handful of broccoli florets, 1 sliced carrot

DAY 5

On rising
Juice of 1/2 lemon squeezed in 1 mug of warm water

BREAKFAST
1 small bowl porridge made with 2tbsp semi skimmed milk, handful fresh blueberries.

Mid-morning
Handful almonds

LUNCH
Chicken and brown rice salad

100g chopped cooked chicken, 1Ž4 cup cooked brown rice, 2 lettuce leaves, chopped, 1 cooked beetroot, diced, 1 tomato, sliced. For the dressing – 1 tbsp hemp or flax oil, juice of 1Ž2 lemon, 1 tsp apple cider vinegar. Mix salad ingredients together and pour over dressing ingredients before serving.

Mid-afternoon
2 wholewheat rice cakes spread with 1 tbsp cashew butter and topped with 1 sliced banana

DINNER
1 medium salmon fillet served with 3tbsp sweet potato mash and broccoli

Vicky’s 3 day slim-down secret

Recently, the 29-year-old TV star showed-off an even slimmer looking frame through a series of revealing snaps on her Instagram account. The stunning slim star posted the pictures along with a caption revealing how she achieved her amazing bikini body in time for holiday:

Happy to report that after 3 days at @jasonvale‘s Juicy Oasis all my hard work is paying off! I’d trained hard and are relatively well before coming out here so now the juicing is just giving me that last little push I needed!! I see definition! I see muscles! We have progress! Yay!

Jason Vale is a ‘juice master’ who promotes a happy and healthy lifestyle though juice cleanses. His celebrity fans include Britain’s Got Talent judge Alesha Dixon, TV presenter Caroline Flack and Take That front-man Gary Barlow. Discover more here.

DISCOVER MORE CELEBRITY DETOX SECRETS HERE

And for some final inspiration, here are Vicky’s ultimate weight loss tips…

• Breakfast is king! I’m obsessed with my porridge, it gives you a real boost in the morning and it’s lovely trying out new toppings. My favourites are blueberries and fresh figs!
• I used to live on ready meals and junk food because they were quick and easy, now I know it’s just as quick to grab a wrap with chicken and lots of salad, I love a bit of tuna or falafel which is easy to digest.
• If I’m hungry during the day I snack on nuts and berries. I’ve discovered they’re actually more filling than a chocolate bar and you can eat more of them. Almonds are my favourite.
• I try to do some kind of training every day even if it’s not for long, I do anything from 10 minutes to half an hour to keep my metabolism ticking over which helps you burn more calories.
• You need to remember life is for living, so it never works if you cut something you love completely out of your diet – so if you fancy a dessert or a glass or wine from time to time, do it, you should have goals but always give yourself a treat, too!

The post Vicky Pattison’s diet plan revealed! appeared first on Woman Magazine.

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